“After numerous cycles of restricting for a challenge and then “falling off the wagon”, The Intuitive Eating Program was a refreshing and welcome change. I feel that I now have the tools to have a healthy and balanced relationship with both food and exercise. Learning to enjoy food, move with joy and ditch the guilt is possible. Jess has a wealth of knowledge to share and her passion for the program is truly contagious and inspiring. She provided amazing support throughout the program and I never felt as if I was navigating the program alone. I would highly recommend the program to anyone and I guarantee you will take something away from it that will change your life for the better.”

EP

“I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this.”

KC

“I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt.”

“I am really enjoying the sessions. Thank you so much. I will set up a 1:1 consultation with you after the workshop is over!”

AM

“The ability to enjoy food but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!”

KW

“Jessica was so great! Learning how to be happy and love yourself, as it relates to food was truly an eye opening experience. If you have not yet learned about intuitive eating, you must!”

JS

“I had an amazing experience with Jessica. I had a lot of difficulty with nutrition post bariatric surgery. Every nutritionist I saw made me feel terrible if I didn’t eat something “healthy” or what they deemed was “healthy”. So because of this, I developed a terrible relationship with food. One that I would feel so guilty about eating out or enjoying something I ate. Jessica changed all of that. Plus she helped me break down my thoughts and feelings about diets. I now have a healthier relationship with food. I no longer follow a “diet”. I eat food that makes me happy and keeps me healthy. And I owe Jessica everything for helping me with that.”

M

“When I reached out to Jessica Dean I had just been diagnosed with binge eating disorder and was in therapy for treatment. It has been a winding journey with a few bumps and bruises along the way but I feel so liberated from diet culture, fitness culture, and obsessive thinking about food and my body shape and size. As a Yoga teacher with a body shape that defies the stereotype, I get to give the gift to other people that they deserve to have space held for them to breathe and move their body and experience their body no matter what size and shape they are. Thoughts about food and my body still enter my mind still today but now I have the tools to identify them and allow those thoughts to pass before they turn into my futile attempts to manipulate my body through food intake and exercise. Thank you!”

KFA
1:1 and self-paced course graduate