Why Intention Matters: How Intuitive Eating Leads to Intuitive Living
But if we paused and questioned the intention behind our decisions? What if, instead of making choices out of fear or insecurity, we made them from a place of internal alignment, authenticity, and self-care? How good would that feel?
Body Acceptance: Embracing Your Here and Now Body
Body acceptance is far from giving up—it's about reconnecting with your body, embracing its natural form, and rejecting the idea that your worth is tied to your appearance or size.
Why Intentional Weight Loss Might Not Be the Answer
There are so many factors that contribute to well-being—nutrition, movement, sleep, stress, genetics, and more. Focusing solely on weight can overlook these other important aspects of health and create a negative relationship with food and body image.
Extremes are Extremely Unhealthy
Your body's needs will be different each day. You may be more hungry, tired, thirsty, or stressed based on the day of the week, time of the month, season, temperature, activity level...whatever it may be.
The way you care for yourself today will most likely be different from yesterday and tomorrow.
Intuitive Eating will teach you how to uniquely show up for your body each and every day WITHOUT following rules.
Is Fear Holding You Back
If you've been a chronic dieter or food rule follower then letting go of rules is freakin' scary. Building your Window of Tolerance allows you to sit in the discomfort a little bit longer rather than throwing in the towel at the first hint of discomfort.