Extremes are Extremely Unhealthy
"I can't go over my Points"
"I don't eat carbs."
"I have to meet my macros."
"I only eat when I'm hungry."
Sound familiar?
YES?! Then most likely you're living in the EXTREMES of diet culture.
Pushing back against diet culture's extremes in terms of food and eating can be hard. Intuitive Eating can feel super scary when you are use to following extreme food rules. You can even turn Intuitive Eating into a diet if you're not careful!
The goal of intuitive eating is to bring you closer to honoring your unique and authentic needs.
News Flash: Your body's needs will be different each day. You may be more hungry, tired, thirsty, or stressed based on the day of the week, time of the month, season, temperature, activity level...whatever it may be. Chances are today will look very different than yesterday and tomorrow.
The way you care for yourself today will most likely be different from yesterday and tomorrow.
Intuitive Eating will teach you how to uniquely show up for your body each and every day WITHOUT following rules.
HOMEWORK:
Notice any of your EXTREME ways of thinking (about food and eating) and start to question if they are working for you.
How are the extreme ways of thinking about food helping you or not helping you?
Do they create a feeling of shame and guilt?
Are you ready to move away from diet culture and learn how to eat without feeling like you're doing something wrong?
Are you ready to find what is right for you, once and for all?
Click HERE to book a call with Jessica to learn more about how we can support you on your journey
The Nourished Academy
A 6 month program to help you unlearn ridiculous food and body expectations.
Are You Ready
To learn how Intuitive Eating and Body Kindness can change how you think about food, how you eat, exercise, and feel about your body, forever!
You Will Learn To:
Release food rules and learn how to eat with peace
Listen how to listen to hunger and fullness cues.
Discover your individual authentic health needs
Say NO to diets forever
What You Will Receive:
Self-paced course material
Weekly 60-minute chats with Jessica and our community
Masterclass sessions with guest experts
Weekly Challenges/homework to help navigate the world without food rules
Private Facebook group with fellow members
Book a call to find out more
In-person Thursdays at 9:00 am at our Guilford Office
Virtual Thursdays at 5:00 pm
*Insurance may cover a portion of the program fee
